F*ck No!: How to Stop Saying Yes When You Can't

** This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear. ** If you're feeling overwhelmed, burnt out, put-upon, obligated, and like the many demands on your time, attention and resources are all just too much, here is a crash course in the fine art of saying "Nope." Sarah Knight's "No Fucks Given Guides" are funny... don't let that fact make you think for a minute they aren't also super helpful. In these pages, you can get all the pro-boundaries pep talks you need, plus scripts for saying no in a wide range of situations like being offered help in a clothing store, setting someone up on a date, doing a favor, unsolicited parenting advice, or doing tequila shots. Chapters include "Why do I say yes all the goddamn time? (a quiz)" and "Different nopes for different folks." Good stuff here!